Week 17

October 11 – October 14, 2026 · Days 113–116 · 4 entries

Days 113–116 of the One Year Fast project, written up day by day: three full fasting days in the week, what happened on each of them, and the weight, blood pressure and ketone readings recorded on those dates. Every figure shown here is measured on the day, not reconstructed later.

Day 113 · Sunday, October 11, 2026

Day 113 — Resurrection vs Reincarnation + Personal Demons + Gnostic Christ Consciousness Day 113 One Year Fast

Today we dive into a fascinating theological and spiritual intersection: Resurrection versus Reincarnation (or transmigration of the soul), exploring how certain ancient, marginalized traditions linked these concepts and how we might understand these deep spiritual movements today. Key Discussion Points: 1. The Gnostic Connection: Rebirth & Ascent While orthodox Christian theology focuses heavily on the future, physical resurrection of the body, certain strands of ancient Gnosticism (roughly 1st–4th centuries CE) offered a radically different, highly spiritualized reinterpretation:

Day 114 · Monday, October 12, 2026

Day 114 — I’m an Immigrant to America, when do I deserve the right to vote? Day 114 of the One Year Fast

As an immigrant who moved to the United States and became an American citizen, I have a question: Should I have waited 18 years after gaining citizenship before earning the right to vote? My reasoning comes from a deep desire to respect my adopted nation, understand its history and culture, and avoid disrupting its national equilibrium before I have truly become part of its fabric.

Day 115 · Tuesday, October 13, 2026

Day 115 — Should the Amazon Rainforest be a Global Ecological Heritage Site? Diet & Land Use Reality. Day 115

Today is a non-fasting day, and we are tackling one of the most critical environmental and planetary challenges of our era: the future of the Amazon Rainforest, international ecological stewardship, and how our global dietary choices directly drive habitat destruction. Key Discussion Points: 1. A New Global Framework for the Amazon The Amazon is already widely recognised as an ecosystem of outstanding global significance, but goodwill alone does not stop deforestation. We need concrete international mechanisms:

Day 116 · Wednesday, October 14, 2026

Day 116 — Does Fasting Feed the Soul? Daily Videos vs. Weekly Updates (a holistic view) Day 116 One Year Fast

Today, we delve into an essential spiritual and introspective question: Does fasting feed the soul? Beyond the cellular clean-up, metabolic shifts, and physical endurance, what does withholding food do to our spiritual clarity, our inner silence, and our deeper connection to the divine? Why Daily Videos Over Weekly Recaps? Along this journey, I recently took time to reconsider my creative approach: Was creating a video every single day of the One Year Fast truly sustainable, or would a weekly recap be more prudent?

Readings shown on each entry come straight from the health dashboard data logged on that date. The exact procedure, device and known limitations behind each measurement are documented on the methodology pages. For definitions of any term used above, see the fasting dictionary.

Written by Alfie Hammersham — founder of One Year Fast, who is fasting three full days a week for 52 consecutive weeks and publishing every biomarker openly. Not a doctor; every physiological claim on this site is referenced to published research, and lived experience is labelled as such.

Physiological claims on this page are cited to peer-reviewed studies; first-hand readings come from one subject and are labelled as personal experience. See the editorial & sourcing policy for how this is written, reviewed and corrected.

About the author · Editorial policy · Corrections & contact · Medical disclaimer