Terms of Use

One Year Fast documents one person’s 52-week fasting experiment: a schedule, a set of biomarker readings, and articles researched along the way. It is published for informational and educational purposes only.

Nothing on this site is medical advice, diagnosis, or treatment, and no doctor–patient relationship is created by reading it. The author is not a medical professional. Fasting carries real risks, and results described here are a single individual’s. Always consult a qualified clinician before changing how you eat. Full details are on the medical disclaimer page.

All text, charts, photographs, and video on this site are the author’s own work and remain the author’s property. You may quote short extracts with clear attribution and a link back to the source page. Republishing whole articles, or using the content to train or fine-tune commercial models, requires written permission.

Articles are written carefully and cite published research where relevant, but science moves and mistakes happen. Content is provided “as is”, without warranty of accuracy or completeness. Corrections are welcome by email.

We link to research databases, products, and other websites for reference. We do not control those sites and are not responsible for their content, accuracy, or privacy practices.

To the fullest extent permitted by law, the author is not liable for any loss, injury, or damage arising from your use of this site or from any decision you make based on it. You use the information here entirely at your own risk.

These terms may be updated as the site develops. Continued use after a change means you accept the revised terms.

Questions about these terms: oneyearfastproject@gmail.com — or via the contact page.