The One Year Fast Chronicles

Day 71 · 1 entry

• Day 71: Predestination in the Age of AI + Upcoming DEXA & VO2 Max

Days 64–70 · 7 entries

• Day 64: AI, Spirituality: Will Hyperintelligent Machines Worship a Divinity?
• Day 65: 7 Prime Ministers in 10 Years: The UK General Election Debacle
• Day 66: Who Really Won the 1966 World Cup? (Plus Nutritious Pottage Under $10/Day)
• Day 67: Does Toothpaste Break a Fast? (Ketosis, Autophagy & US vs UK Teeth)
• + 3 more

Days 58–63 · 6 entries

• Day 58: Food Additives & Profit vs. Health: Why We Need Stricter Regulation
• Day 59: US vs. UK: Same drinks just different perspectives - Coffee & Tea
• Day 60: Medieval Diet + Modern Medicine: The Ultimate Longevity Convergence?
• Day 61: 48 Hours into a 72 Hour Fast: My Breath-based Ketone Results are improving
• + 2 more

Days 50–55 · 6 entries

• Day 50: Fasting Insights — A Sunday Reflection on Spirituality & Purpose
• Day 51: Breath vs. Blood Ketones — Preparing for Final 48-Hour Fast Readings
• Day 52: Breath vs. Blood Ketone Results & The Fasting Carbon Footprint
• Day 53: Fasting Rebound Eating — Why Do We Overcompensate Post-Fast?
• + 2 more

Days 43–49 · 7 entries

• Day 43: Medjugorje Miracles & MIT's "Jerusalem 2050'
• Day 44: US vs UK Supermarkets — Additives, Organic Quality & Vegetarian Foods
• Day 45: Barefoot vs. Footwear. NOHARM Vegan shoes. When to start a 6 Day Fast?
• Day 46: Nikola Tesla on Fasting — Energy, Bioelectricity & The Human Engine
• + 3 more

Days 36–42 · 7 entries

• Day 36: Was Christ a Vegetarian?
• Day 37: Should the UK TV License Be Abolished?
• Day 38: Could there be potential synergy between Fasting + Peptides?
• Day 39: Fasting Vitamins + Universal Income Thoughts
• + 3 more

Days 29–35 · 7 entries

• Day 29: The Was Jesus a Vegetarian or Pescatarian? 🐟🌿
• Day 30: Entering a 72-Hour Fast! ⏳ Lincoln Cathedral, Horncastle & The Fens
• Day 31: of the The Living Near Stonehenge & Smartwatch Biometrics Uncertainty
• Day 32: Is Breathing Food? Exploring Prana, Inedia, & Breatharianism
• + 3 more

Days 22–28 · 7 entries

• Day 22: The Ecumenical Angle ⛪ + Splitting Cardio & Weights on Fast Days
• Day 23: The Poly-Phenol Fasting Secret & A Brand New Ketone Meter! 📊
• Day 24: Looking Back at the Battle of Barnet + Week 4 Fasting Update
• Day 25: New Ketone Meter Issues + Reflecting on England’s World Cup Loss to the Majestic Messi⚽
• + 3 more

Days 15–21 · 7 entries

• Day 15: Not In Ketosis? Reminiscing the 1980s East End London Markets
• Day 16: (Entering Week 3)
• Day 17: Navigating Extended Fasting on a Vegetarian Diet
• Day 18: Spirulina to Break Fast + My First Triumph Spitfire Classic Car
• + 3 more

Days 8–14 · 7 entries

• Day 8: Entering Week 2: The Truth About Extended Fasting & Human Limits
• Day 9: 21 Ketones onof My 1-Year Fast
• Day 10: using a hydrogen water bottle
• Day 11: Marmite, Ketones, & Staying Alive! 🇬🇧
• + 3 more

Days 1–7 · 7 entries

• Day 1: Why I’m Fasting 3 Days a Week for a Full Year
• Day 2: 48 Hours In: The Data, Data, Data
• Day 3: How I Use a Breath Ketone Meter to Track Ketosis
• Day 4: Reflecting on Week 1 and Breaking the Fast (Project moves forward)
• + 3 more