Chronicles
The One Year Fast Chronicles
This is the running log of the experiment: three fasting days a week for 52 weeks, written down as it happens. Each week below collects the days that were logged — what occurred, the video that went with it, and the weight, blood pressure and ketone readings taken on those dates.
Nothing here is edited after the fact beyond fixing typos. For the numbers in chart form, see the health dashboard; for the background on any term, see the fasting dictionary.
Week 10
Aug 23 – Aug 29, 2026
7 entries — Day 64 — AI, Spirituality: Will Hyperintelligent Machines Worship a Divinity?, …
Week 9
Aug 17 – Aug 22, 2026
6 entries — Day 58 — Food Additives & Profit vs. Health: Why We Need Stricter Regulation, …
Week 8
Aug 9 – Aug 14, 2026
6 entries — Day 50 — Fasting Insights — A Sunday Reflection on Spirituality & Purpose, …
Week 7
Aug 2 – Aug 8, 2026
7 entries — Day 43 — Medjugorje Miracles & MIT's "Jerusalem 2050', …
Week 6
Jul 26 – Aug 1, 2026
7 entries — Day 36 — Was Christ a Vegetarian?, …
Week 5
Jul 19 – Jul 25, 2026
7 entries — Day 29 — The Was Jesus a Vegetarian or Pescatarian? 🐟🌿, …
Week 4
Jul 12 – Jul 18, 2026
7 entries — Day 22 — The Ecumenical Angle ⛪ + Splitting Cardio & Weights on Fast Days, …
Week 3
Jul 5 – Jul 11, 2026
7 entries — Day 15 — Not In Ketosis? Reminiscing the 1980s East End London Markets, …
Week 2
Jun 28 – Jul 4, 2026
7 entries — Day 8 — Entering Week 2: The Truth About Extended Fasting & Human Limits, …
Week 1
Jun 21 – Jun 27, 2026
7 entries — Day 1 — Why I’m Fasting 3 Days a Week for a Full Year, …