Week 4

July 12 – July 18, 2026 · 7 entries

Day 22 · Sunday, July 12, 2026

Day 22 — The Ecumenical Angle ⛪ + Splitting Cardio & Weights on Fast Days

A daily video log from day 22 of the 52-week One Year Fast experiment — three fasting days a week, with every weight, blood pressure and ketone reading logged openly on the health dashboard.

Day 23 · Monday, July 13, 2026

Day 23 — The Poly-Phenol Fasting Secret & A Brand New Ketone Meter! 📊

A daily video log from day 23 of the 52-week One Year Fast experiment — three fasting days a week, with every weight, blood pressure and ketone reading logged openly on the health dashboard.

Day 24 · Tuesday, July 14, 2026

Day 24 — Looking Back at the Battle of Barnet + Week 4 Fasting Update

A daily video log from day 24 of the 52-week One Year Fast experiment — three fasting days a week, with every weight, blood pressure and ketone reading logged openly on the health dashboard.

Day 25 · Wednesday, July 15, 2026

Day 25 — New Ketone Meter Issues + Reflecting on England’s World Cup Loss to the Majestic Messi⚽

A daily video log from day 25 of the 52-week One Year Fast experiment — three fasting days a week, with every weight, blood pressure and ketone reading logged openly on the health dashboard.

Day 26 · Thursday, July 16, 2026

Day 26 — (Low Ketones!) + Is there a Case for Splitting California into 3 states?

A daily video log from day 26 of the 52-week One Year Fast experiment — three fasting days a week, with every weight, blood pressure and ketone reading logged openly on the health dashboard.

Day 27 · Friday, July 17, 2026

Day 27 — The(Better Late Than Never!) Tracking My Biometrics 📈

A daily video log from day 27 of the 52-week One Year Fast experiment — three fasting days a week, with every weight, blood pressure and ketone reading logged openly on the health dashboard.

Day 28 · Saturday, July 18, 2026

Day 28 — Why Don't Decent People Enter Politics - BE BALANCED

A daily video log from day 28 of the 52-week One Year Fast experiment — three fasting days a week, with every weight, blood pressure and ketone reading logged openly on the health dashboard.

Readings shown on each entry come straight from the health dashboard data logged on that date.