Week 8

August 9 – August 14, 2026 · 6 entries

Day 50 · Sunday, August 9, 2026

Day 50 — Fasting Insights — A Sunday Reflection on Spirituality & Purpose

A daily video log from day 50 of the 52-week One Year Fast experiment — three fasting days a week, with every weight, blood pressure and ketone reading logged openly on the health dashboard.

Day 51 · Monday, August 10, 2026

Day 51 — Breath vs. Blood Ketones — Preparing for Final 48-Hour Fast Readings

A daily video log from day 51 of the 52-week One Year Fast experiment — three fasting days a week, with every weight, blood pressure and ketone reading logged openly on the health dashboard.

Day 52 · Tuesday, August 11, 2026

Day 52 — Breath vs. Blood Ketone Results & The Fasting Carbon Footprint

A daily video log from day 52 of the 52-week One Year Fast experiment — three fasting days a week, with every weight, blood pressure and ketone reading logged openly on the health dashboard.

Day 53 · Wednesday, August 12, 2026

Day 53 — Fasting Rebound Eating — Why Do We Overcompensate Post-Fast?

A daily video log from day 53 of the 52-week One Year Fast experiment — three fasting days a week, with every weight, blood pressure and ketone reading logged openly on the health dashboard.

Day 54 · Thursday, August 13, 2026

Day 54 — Smart Scale vs. DEXA Scan: Tracking Body Comp on a Fast what is best?

A daily video log from day 54 of the 52-week One Year Fast experiment — three fasting days a week, with every weight, blood pressure and ketone reading logged openly on the health dashboard.

Day 55 · Friday, August 14, 2026

Day 55 — The Fasting Protocol Explained: 3 Days a Week for 52 Weeks

A daily video log from day 55 of the 52-week One Year Fast experiment — three fasting days a week, with every weight, blood pressure and ketone reading logged openly on the health dashboard.

Readings shown on each entry come straight from the health dashboard data logged on that date.